This is great to help me unwind while either watching TV, playing the PS5 or just scrolling on my phone before bed.

While I try not to use electronics before bed, sometimes I need it to 'switch off', and this provides the opportunity to do so without being mentally stimulated so much I can't sleep.

They are super dark, so if you need more colour contrast, I'd suggest going the mid level (e.g. gaming)

I am a 24 year old whose whole life is on a screen. These glasses are brilliant. I have floaters, get dry eyes and cannot sleep, but after using these glasses these problems are significantly reduced. Not sure if it’s just a placebo but they have genuinely helped me. Would 100% recommend.

These nightfall blue blocking glasses have made a noticeable difference to my evenings and sleep quality. Since wearing them at night, my brain doesn’t feel as “wired” before bed, and I’ve found it much easier to wind down and relax. I’ve definitely noticed deeper, better quality sleep and feel more rested the next day. They are comfortable to wear and have become part of my nightly routine. Very happy with this purchase and would highly recommend them to anyone wanting better sleep and less screen-related stimulation at night.

For years I have used blue blocking glasses in the evenings and instantly found them effective at improving my sleep. I decided to upgrade to these glasses but this time from a NZ company. I like the look of them and appreciate the more effective red lenses (by that I mean considerably darker in colour than my original pair). The only issue I have with them is the ear arms are almost an inch longer than my original glasses and I find they slip down all the time. Also with the longer arms it makes them quite uncomfortable in the laying down position because they then dig into my head.

I started wearing BlockBlue Light glasses in the evenings while watching TV. It’s not something you can fully appreciate until you try them for yourself — the shift is subtle but powerful. My body seems to ease into a calm, settled state, almost as if it knows it’s time to wind down for sleep. They’ve become an essential part of my nighttime routine